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Karl’s Keto Moroccan Artichoke Tajine (Tagine)
JABBERWOCKY STEW11Ingredients
50Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 large yellow onion
- 3 cloves garlic (minced)
- 1 Tbsp. ras el hanout
- 1 large tomato (peeled, seeded and coarsely chopped)
- 12 oz. frozen artichoke hearts (quartered)
- 1 small red bell pepper (coarsely chopped)
- 1/2 cup Kalamata olives (pitted)
- 1 lemon (sliced thinly and seeded)
- leaves
- 1 Tbsp. mint
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium480mg14% |
| Protein4g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber11g44% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C120% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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