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Karina's Vegan Maple Roasted Banana Ice Cream
GLUTEN-FREE GODDESS9Ingredients
40Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 6 bananas (ripe)
- 1/2 cup pure maple syrup
- 2 Tbsp. organic coconut oil (this adds fat lacking in most non-dairy milks)
- 2 Tbsp. golden brown sugar (organic)
- 1 cup coconut milk (vanilla hemp milk, soy or nut milk)
- 1/4 tsp. xanthan gum
- 1/4 tsp. sea salt
- 2 tsp. bourbon vanilla extract
- 1 tsp. rum (may omit)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium110mg5% |
| Potassium590mg17% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber4g16% |
| Sugars34g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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