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Karina's New Mexican Stew Recipe with Ground Turkey and Green Chiles
GLUTEN-FREE GODDESS15Ingredients
45Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey (fresh, chicken or pork, use 1 15-oz can black beans for vegan)
- 1 onion (diced)
- 4 cloves garlic (minced)
- 1 tsp. cumin
- 1 tsp. chili powder (hot or mild, to taste)
- 1 1/2 cups butternut squash (peeled, diced)
- 2 gold potatoes (large or white, peeled, diced)
- 3 medium carrots (chopped)
- 1 cup green chiles (roasted chopped, mild or hot, to taste)
- 1 qt. chicken broth (or vegan broth)
- sea salt
- ground pepper
- 1 lime (large juicy)
- 3 Tbsp. chopped cilantro (fresh)
- 2 tsp. raw sugar (or raw agave nectar, as needed)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium1510mg43% |
| Protein30g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A280% |
| Vitamin C210% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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