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Karina's Detox Soup Recipe with Coconut Milk
GLUTEN-FREE GODDESS11Ingredients
50Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or organic coconut oil)
- 2 cloves garlic (chopped)
- 1/4 cup sweet onion (diced)
- 1 inch fresh ginger (peeled and chopped)
- 3 cups broccoli (fresh, rough cut)
- 3 cups greens (stemmed, packed, spinach, kale)
- water (Fresh, as needed)
- sea salt
- Sea salt and ground pepper, to taste
- 2 Tbsp. fresh parsley (each: chopped, cilantro, and mint)
- 1 cup light coconut milk (or more, to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium530mg15% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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