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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chuck roast
- 8 small potatoes (or 4-5 larger potatoes)
- 1 small onion (or half a medium onion)
- 6 oz. tomato paste
- 15 oz. tomato sauce
- 4 cups water (for sauce)
- 4 cups water (for beef, cook with 2 cups at a time)
- 3 Tbsp. curry
- 1 Tbsp. vinegar
- 1 tsp. citric acid powder (or 2 tbs lemon juice)
- 1 tsp. dried lime (Noomi Basra)
- 1 Tbsp. oil
- salt
- pepper
- garlic
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1080mg45% |
| Potassium2640mg75% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber14g56% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium15% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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