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Karatyachyo Fodi / Pan Fried Bitter Gourd
POOJA'S COOKERY6Ingredients
35Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 karela (/Karati/Bitter Gourd)
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 2 Tbsp. sooji (Rawa/, /Semolina)
- salt (to taste)
- 3 Tbsp. olive oil (or any cooking oil)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium20mg1% |
| Protein<1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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