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Ingredients
US|METRIC
4 SERVINGS
- 700 grams chicken (boneless, cut in medium stripes)
- 400 grams tomatoes (ripened, chopped, can also be pulsed in a chopper)
- 1 1/2 Tbsp. ginger (juliennes)
- 3 green chillies (slit)
- 1 1/2 Tbsp. masala (karahi/kadhai, I used my homemade one, find the link here)
- 1/2 tsp. black peppercorns
- 1/2 tsp. cumin seeds
- 1 tsp. cumin powder
- 1 capsicum (large, cut in juliennes, optional)
- 1/2 lemon
- salt (as per taste)
- 4 Tbsp. oil
- ginger (optional)
- coriander leaves (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium880mg25% |
| Protein38g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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