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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken (Thighs, boneless or bone-in)
- 3 cups water
- 1 bay leaf
- 1 Tbsp. red pepper (Powder)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. turmeric
- 2 Tbsp. coriander powder
- 2 red onion (medium size)
- 3 tomatoes (ripe and medium size)
- 4 Tbsp. yogurt
- 1 1/2 Tbsp. salt
- 2 Tbsp. garlic (grated cloves)
- 1 Tbsp. ginger (fine chopped or grated)
- 1 tsp. Garam Masala
- 2 Tbsp. canola oil
- 1 Tbsp. fenugreek leaves (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium2850mg119% |
| Potassium940mg27% |
| Protein48g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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