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Ingredients
US|METRIC
4 SERVINGS
- bhindi (lady finger 250 gm, cut the top and tail)
- 2 potatoes
- garlic (crushed 1 tsp heaped)
- 2 Tbsp. tomato puree
- 2 Tbsp. ketchup
- 2 Tbsp. chili sauce
- 1 tsp. methi
- 1 1/2 tsp. coriander powder
- garam masala (powder ½ tsp)
- 1 tsp. salt
- 1 tsp. crushed red pepper
- 1 tsp. sugar
- cumin (White, roasted and crushed 1 tsp)
- oil (for frying)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium580mg17% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C45% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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