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Kangaroo Burgers With Sweet Potato Fritters
9KITCHEN16Ingredients
60Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams kangaroo (grass-fed, mince)
- 1 tsp. coconut oil (ghee or butter)
- 1 egg yolk
- 1 brown onion (small, peeled and finely chopped)
- 1 tsp. cumin
- 1 red chilli (long, deseeded and finely chopped)
- 1 clove garlic (finely chopped)
- 1 tsp. Dijon mustard (or seeded)
- 1/2 bunch coriander (roughly chopped)
- sea salt
- 1 sweet potato (grated)
- 2 Tbsp. coconut oil (ghee or butter)
- 1 egg yolk
- sea salt
- black pepper
- avocado (sliced)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium490mg20% |
| Potassium720mg21% |
| Protein24g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A150% |
| Vitamin C35% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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