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Ingredients
US|METRIC
2 SERVINGS
- 2 mangoes (peeled and cubed)
- 1 Tbsp. red chili powder (/cayenne, or to taste)
- 2 chili pepper (red dry, or more or less)
- 1 Tbsp. oil
- salt (to taste)
- 1 tsp. Bengali 5 Spice (*, ingredients listed below)
- 2 cups jaggery (grated or broken/chopped into small pieces, or brown sugar or molasses- adjust amount – or to taste)
- 1/2 tsp. ginger powder (optional – or adjust amount to taste)
- 1 Tbsp. lime juice
- 1 dried red chili pepper
- 1 1/2 tsp. cumin seeds
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium610mg25% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate163g54% |
| Dietary Fiber6g24% |
| Sugars149g |
| Vitamin A60% |
| Vitamin C110% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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