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Kamut, Orange & Arugula Salad - pressure cooker
HIP PRESSURE COOKING10Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup kamut (whole, grains)
- 1/2 lemon
- 2 cups water
- 1 tsp. vegetable oil
- 1 tsp. salt
- 1 bunch arugula (Rocket, about 4oz or 125g or 2 loosely packed cups)
- 2 blood oranges (medium, peeled, sliced cross-wise & segments separated)
- 1 Tbsp. extra-virgin olive oil (cold-pressed)
- 2.5 oz. walnuts (shelled, walnuts, roughly chopped, about ½ cup)
- 1/2 cup Pecorino Romano cheese (ribbons, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium540mg23% |
| Potassium135mg4% |
| Protein7g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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