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John Vogel: "Great salad. Don't measure the veggies. Load them…" Read More
11Ingredients
60Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kamut
- 3 cups water
- 1 tsp. salt
- 2 Tbsp. olive oil
- 1/2 red onion (small, diced)
- 1/2 red pepper (diced)
- 2 cloves garlic (minced)
- 2 cups fresh spinach (chopped)
- 1 tsp. lemon pepper (or use 1/2 tsp pepper and 1 Tbsp fresh lemon juice)
- 1/2 tsp. salt
- 2 oz. crumbled feta cheese
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1060mg44% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g4% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
John Vogel 3 years ago
Great salad. Don't measure the veggies. Load them up. You definitely want to wait until it is cold to add the Feta; be generous with the Feta.