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Kamut with Lemon and Mint
ELLEN KANNER SOULFUL VEGAN11Ingredients
105Minutes
120Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup kamut (sometimes sold as Kamut berries)
- 3 1/2 cups vegetable broth (divided use)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 3 scallions (chopped)
- 1 cup chickpeas (cooked, roughly half a 15-ounce can)
- 1 lemon juice (and zest)
- 4 oz. fresh spinach (chopped)
- 1 bunch mint (chopped)
- sea salt
- ground pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1190mg50% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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