Kamut with Lemon and Mint

ELLEN KANNER SOULFUL VEGAN
11Ingredients
105Minutes
120Calories

Ingredients

US|METRIC
  • 1 cup kamut (sometimes sold as Kamut berries)
  • 3 1/2 cups vegetable broth (divided use)
  • 1 tablespoon olive oil
  • 2 cloves garlic (minced)
  • 3 scallions (chopped)
  • 1 cup chickpeas (cooked, roughly half a 15-ounce can)
  • 1 lemon juice (and zest)
  • 4 ounces fresh spinach (chopped)
  • 1 bunch mint (chopped)
  • sea salt
  • ground pepper
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    NutritionView More

    120Calories
    Sodium50% DV1190mg
    Fat6% DV4g
    Protein8% DV4g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories120Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1190mg50%
    Potassium350mg10%
    Protein4g8%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A70%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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