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Kamut Spaghetti With Fennel and Beans
VEGETARIAN TIMES14Ingredients
45Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 bulbs fennel (quartered, cored, and sliced ½-inch thick, 4 cups, divided)
- 3/4 cup low sodium vegetable broth
- 1/2 cup unsweetened soymilk
- 6 cloves garlic (sliced, 3 Tbs.)
- 2 tsp. dried thyme (divided)
- 1 Tbsp. champagne vinegar
- 1/2 tsp. salt (divided)
- 1 Tbsp. olive oil
- 1 red onion (small, halved and sliced, 2 cups)
- 15 oz. white beans (rinsed and drained)
- 1/2 cup pitted black olives (optional)
- 7 oz. kamut
- spaghetti
- 1/4 cup chives (finely chopped, divided)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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