Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kamut Salad with Creamy Chipotle Dressing
HEALTHY NIBBLES AND BITS17Ingredients
15Minutes
110Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup lowfat greek yogurt
- 1/4 cup lowfat milk (I used 2%)
- 1 Tbsp. chipotle paste (see note below)
- 1 Tbsp. honey
- 1/2 Tbsp. mayo
- 2 tsp. lime juice
- 1/4 tsp. salt
- 1/8 tsp. granulated garlic
- 4 cups arugula (about 4 large handfuls)
- 1 cup kamut (cooked)
- 1 cup sweet potato (cubed roasted, 1 large sweet potato)
- 1 red pepper (large, thinly sliced)
- 2 medjool dates (pitted and roughly chopped)
- 4 radishes (thinly sliced)
- 1/3 cup blueberries (small handful)
- 1 egg yolk (boiled, optional, crumbled)
- red beets (shredded, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium200mg8% |
| Potassium340mg10% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars12g |
| Vitamin A130% |
| Vitamin C80% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes