Kamut Salad with Chipotle Carrots and Avocado Recipe | Yummly

Kamut Salad with Chipotle Carrots and Avocado

NATURALLY ELLA
10Ingredients
70Minutes
240Calories
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Ingredients

US|METRIC
  • 1 cup kamut (uncooked)
  • 6 medium carrots
  • 2 teaspoons olive oil
  • 1/2 teaspoon chipotle powder
  • 1 avocado
  • 1/4 cup sunflower seeds
  • 1 tablespoon olive oil
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • cilantro (for topping)
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    NutritionView More

    240Calories
    Sodium3% DV75mg
    Fat28% DV18g
    Protein8% DV4g
    Carbs7% DV21g
    Fiber28% DV7g
    Calories240Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium75mg3%
    Potassium650mg19%
    Protein4g8%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber7g28%
    Sugars10g20%
    Vitamin A320%
    Vitamin C25%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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