Kamut Salad with Carrots and Pomegranate

EPICURIOUS
12Ingredients
80Minutes
150Calories

Ingredients

US|METRIC
  • 1 cup water
  • 1/2 cup berries (Kamut, soaked overnight and drained)
  • 2 1/2 cups shredded carrots (about 3 medium)
  • 1/4 cup golden raisins
  • 3 tablespoons orange juice (freshly squeezed)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 teaspoon honey
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon fine sea salt
  • 2 tablespoons extra-virgin olive oil
  • 1/4 cup chopped walnuts (toasted)
  • 1/4 cup pomegranate seeds (for garnish, optional)
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    NutritionView More

    150Calories
    Sodium7% DV160mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories150Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A180%
    Vitamin C25%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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