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Ingredients
US|METRIC
6 SERVINGS
- 1 1/3 cups kamut flour (stone ground)
- 1/3 cup oat flour
- 1/3 cup ground flax seed
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. sea salt
- 2 eggs (separated)
- 3 Tbsp. coconut (melted, avocado or grapeseed oil)
- 3 Tbsp. honey
- 1 cup buttermilk
- 1 1/2 cups milk
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium690mg29% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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