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7Ingredients
50Minutes
440Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 pork chops (boneless, thick, I used those ultra-thick pork chops from Costco and cut each one into six pieces)
- 1/2 cup olive oil
- 1/2 cup lemon juice (fresh squeezed)
- 1 Tbsp. red wine vinegar
- 1 Tbsp. dried oregano (if you have fresh oregano, even better, use 2 T of fresh)
- 1 Tbsp. minced garlic (finely)
- salt and ground black pepper (to taste)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium430mg18% |
| Potassium950mg27% |
| Protein40g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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