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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. tuvar dal
- 1 Tbsp. coriander seeds
- 1 Tbsp. pepper corns
- 1 1/2 tsp. cumin seeds
- 2 red chilies
- 1 tsp. oil
- 3 Tbsp. tuvar dal
- 1 tomato
- lemon
- tamarind
- 1/2 cup warm water
- 4 garlic cloves (with skin)
- 1 tsp. pepper corns
- 1 tsp. cumin seeds
- 1/4 tsp. turmeric powder
- salt (to taste)
- water (as required)
- 1 1/2 tsp. oil
- 1 tsp. mustard seeds
- 1/2 tsp. cumin seeds
- 1 sprig curry leaves
- 1 pinch asafetida
- coriander leaves (for garnish, optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium320mg9% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber7g28% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C45% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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