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Ingredients
US|METRIC
4 SERVINGS
- 8 cups curly kale (chopped, or another variety of kale washed and dried)
- 1/2 tsp. olive oil
- 1/3 cup quinoa (rinsed well)
- 2 Granny Smith apples (diced)
- 1/2 lime
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 1 Tbsp. maple syrup (or honey)
- 1 tsp. Dijon mustard
- salt
- pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C160% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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