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27Ingredients
85Minutes
1000Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground turkey
- 1 onion (divided)
- 1/3 cup oatmeal
- 1 egg
- 2 Tbsp. ketchup
- 2 cloves garlic
- 1 tsp. dried basil
- 1/2 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1/4 cup freshly grated Parmesan
- 2 Tbsp. olive oil
- 8 oz. mushrooms (sliced)
- 2 carrots (peeled and large chop)
- 1 stalk celery (diced)
- 2 cloves garlic (minced)
- 8 cups chicken broth (or stock)
- 2 bay leaves
- 15 oz. small white beans (or navy beans 15.5 ounces, rinsed and drained)
- 14.5 oz. diced tomatoes (15.5 ounces)
- 3 cups kale (fresh, tough stems removed, chopped)
- 1/2 cup orzo pasta
- 1/2 tsp. red pepper flakes (optional)
- Parmesan (rind wrapped in cheesecloth and secured by a kitchen string, optional)
- Parmesan cheese (grated, optional)
- fresh basil (optional)
- croutons (optional)
- breadsticks (optional)
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NutritionView More
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1000Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1000Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium1070mg45% |
| Potassium2810mg80% |
| Protein70g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber32g128% |
| Sugars13g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Denice 6 years ago
Turnt out great, considering the fact that clicking on “Directions” brought up an error message for a dead link. That said, once I was able to arrange the interesting mass of ingredients where I thought they belonged (omitted the bay leaves-not a big fan), the recipe resulted in a very savory, stew-like soup, I was quite surprised and pleased with the results.