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11Ingredients
55Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cups water (16 fl. oz./500 ml)
- 1 cup quick-cooking barley
- salt (to taste)
- 2 Tbsp. olive oil
- 1 lb. turkey sausage links
- 1 yellow onion (chopped)
- 4 garlic cloves (chopped)
- 14.5 oz. diced tomatoes in juice
- 6 cups low sodium chicken broth (48 fl. oz./1.5 l)
- 4 cups kale (stemmed and chopped)
- freshly ground pepper (to taste)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1110mg46% |
| Potassium870mg25% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A110% |
| Vitamin C130% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Sam Rosiek 5 years ago
Not bad, easy to make but I found it rather bland. Would add more seasoning next time. I cooker the turkey sausage first and got it really brown. Made exactly as directed. Family ate it but didn’t rave about it
Anna 6 years ago
Quite good, although not really a stew, turned out as more of a soup. Used farro instead of barley which was tasty.
Johnson 6 years ago
I’ve made this hearty stew several times. It’s a hit with my family and straightforward to prepare. Love it!
Kelly V 6 years ago
This was delish! I had Italian chicken sausage in the fridge (the pre-cooked, packaged variety) so I used that in place of what the recipe calls for. Also used my electric pressure cooker so no need to pre-cook the barley.
Save 7 years ago
Good recipe with great flavor . Was looking for other uses for the kale I grow other than chips and smoothies
TLV 8 years ago
The barley totally makes it. The only change i made was: i cut and fried the sausage in pieces in the same pot, then added the onions and garlic to the fried sausage, then added all the rest of the ingredients to it *and I did not drain-off after frying, in order to retain more overall flavor. It's just trace amounts of fat, if using turkey, so totally worth the trade-off. If it was pork sausage, MAYBE...
Jess A. 8 years ago
Really delicious and simple to make. I used only 4 cups of chicken stock as I wanted this to be more like a stew and not a soup. I also used fire-roasted diced tomatoes which added nice flavor (and the dish still was not spicy).
Gregory C. 8 years ago
Flavors melded nicely and a lot nutrients. It isn't as good as some other meals, but the ease makes it a 5.