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Kale, Tomato and Tofu Breakfast Burritos
VEGGIE AND THE BEAST16Ingredients
25Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14 oz. firm tofu (organic, drained)
- 2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 yellow onion (diced)
- 1 tomato (diced, heirloom, if available!)
- 1 red bell pepper (diced)
- 5 kale leaves (large lacinado, large center stems removed, and chopped)
- 2 Tbsp. nutritional yeast flakes
- 1/4 tsp. turmeric
- 1/4 tsp. chili powder
- 1 tsp. dried oregano
- 1/4 tsp. red pepper flakes (optional)
- 1/2 tsp. kosher salt
- 1 avocado (ripe)
- hot sauce (to taste)
- 4 whole wheat tortillas (warmed)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium810mg23% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium80% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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