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Kale, Tofu, Mushroom And Quinoa Protein Bowl
K33 KITCHEN13Ingredients
25Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams button mushrooms (sliced)
- 400 grams firm tofu (diced into 2cm cube)
- 1 Tbsp. vegetable oil
- 2 cloves garlic (minced)
- 1 tsp. bouillon powder (vegetable stock)
- 1 1/2 tsp. jerk seasoning
- 1/2 tsp. salt
- 200 grams kale (de-stem and roughly chopped)
- 350 grams quinoa (cooked tri-colour)
- 1/2 lemon (juiced)
- 3 tsp. sesame oil
- 1/2 tsp. jerk seasoning
- 1/2 tsp. salt
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium670mg28% |
| Potassium1100mg31% |
| Protein31g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber10g40% |
| Sugars<1g |
| Vitamin A160% |
| Vitamin C120% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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