Kale, Tofu, Mushroom And Quinoa Protein Bowl

K33 KITCHEN
13Ingredients
25Minutes
570Calories

Ingredients

US|METRIC
  • 150 grams button mushrooms (sliced)
  • 400 grams firm tofu (diced into 2cm cube)
  • 1 tablespoon vegetable oil
  • 2 cloves garlic (minced)
  • 1 teaspoon bouillon powder (vegetable stock)
  • 1 1/2 teaspoons jerk seasoning
  • 1/2 teaspoon salt
  • 200 grams kale (de-stem and roughly chopped)
  • 350 grams quinoa (cooked tri-colour)
  • 1/2 lemon (juiced)
  • 3 teaspoons sesame oil
  • 1/2 teaspoon jerk seasoning
  • 1/2 teaspoon salt
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    NutritionView More

    570Calories
    Sodium28% DV670mg
    Fat34% DV22g
    Protein61% DV31g
    Carbs23% DV69g
    Fiber40% DV10g
    Calories570Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium670mg28%
    Potassium1100mg31%
    Protein31g61%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate69g23%
    Dietary Fiber10g40%
    Sugars<1g2%
    Vitamin A160%
    Vitamin C120%
    Calcium80%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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