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Kale, Spinach, and Mushroom Kugel
MOTHER WOULD KNOW.COM16Ingredients
75Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 oz. fine egg noodles
- 3 oz. chopped onion (about 3/4 cup chopped or 1 small onion)
- 3 oz. kale (stems removed and shredded or cut into thin strips)
- 3 oz. fresh spinach (chopped)
- 8 oz. mushrooms (sliced)
- 1 egg
- 1/4 cup ricotta cheese
- 1/4 cup sour cream
- 1 cup milk
- 1/2 tsp. dried dill
- 1 tsp. salt
- freshly ground pepper
- 1/2 cup panko (Japanese-style, crunchy breadcrumbs)
- 1 Tbsp. unsalted butter (softened)
- 1 Tbsp. goat cheese (softened, about 3/8 ounce)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol95mg32% |
| Sodium720mg30% |
| Potassium680mg19% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars7g |
| Vitamin A110% |
| Vitamin C60% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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