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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil
- 1/2 cup yellow onion (sliced)
- 4 cloves garlic (smashed)
- 10 cups kale (roughly chopped)
- 5 cups spinach
- 3 cups arugula
- 27 oz. coconut milk
- 32 oz. vegetable broth
- 1/2 tsp. grated nutmeg (freshly)
- 2 tsp. salt
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat450 |
| % DAILY VALUE |
| Total Fat50g77% |
| Saturated Fat41g205% |
| Trans Fat |
| Cholesterol |
| Sodium2190mg91% |
| Potassium1210mg35% |
| Protein8g |
| Calories from Fat450 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber7g28% |
| Sugars9g |
| Vitamin A360% |
| Vitamin C220% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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