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Kale, Potato & White Bean Soup
MOTHER EARTH LIVING14Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. turkey sausage (sliced)
- 1 1/2 cups onions (chopped)
- 3 garlic cloves (minced)
- 4 cups chicken stock (or broth)
- 3 cups red potatoes (chopped, cut into 1-inch cubes)
- 1 cup carrots (chopped)
- 1 cup celery stalk (chopped, with leaves)
- 1/2 tsp. dried thyme
- 8 cups kale leaves (packed coarsely chopped, tough stems removed)
- 1/2 Tbsp. fresh rosemary (snipped)
- 15 oz. white beans (rinsed and drained)
- salt
- pepper
- 1/4 cup grated Parmesan cheese (freshly, for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1140mg48% |
| Potassium1960mg56% |
| Protein37g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber11g44% |
| Sugars8g |
| Vitamin A410% |
| Vitamin C240% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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