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Kale, Pomegranate & Mandarin Orange Salad
COOKIN' CANUCK10Ingredients
15Minutes
100Calories
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Ingredients
US|METRIC
8 SERVINGS
- 4 kale leaves (large, stems removed, leaves chopped, about 5 cups)
- 2 mandarin oranges (peeled & segments separated)
- 3/4 cup pomegranate arils (see How to Seed a Pomegranate)
- 1 oz. goat cheese (chevre, crumbled)
- 1/4 cup raw pistachios (lightly toasted)
- 2 Tbsp. balsamic vinegar
- 2 Tbsp. extra virgin olive oil
- 1/2 tsp. agave nectar (or honey)
- 1/8 tsp. salt
- 1/8 tsp. ground pepper
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium55mg2% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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