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Kale, Pesto and Roasted Red Pepper Frittata
CHISEL AND FORK11Ingredients
50Minutes
190Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1/4 cup sweet onion (diced)
- 2 garlic cloves (minced)
- 4 eggs
- 1/2 cup milk
- 1/2 tsp. salt
- 1 cup kale (roughly chopped)
- 3/4 cup roasted red peppers (julienned)
- 1/2 cup grated Parmesan cheese (freshly)
- 1/3 cup pesto (homemade or store-bought)
- 2 Tbsp. fresh basil (julienned)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol225mg75% |
| Sodium940mg39% |
| Potassium250mg7% |
| Protein13g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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