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Kale, Oat, and Blueberry Smoothie
ONCE UPON A RECIPE11Ingredients
15Minutes
350Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup kale leaves (torn and packed)
- 1/2 cup blueberries (fresh or frozen)
- 2 Tbsp. greek yogurt
- 3 Tbsp. oats
- 1/2 banana (sliced)
- 1/4 cup milk (your choice)
- 1 tsp. honey (or more, to taste)
- 4 ice cubes
- ground flax seed (optional)
- vanilla extract (optional)
- canela (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium80mg3% |
| Potassium790mg23% |
| Protein12g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber13g52% |
| Sugars27g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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