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Ingredients
US|METRIC
4 SERVINGS
- 100 grams rolled oats
- 450 grams broccoli (you can use frozen broccoli as well)
- 3 eggs
- 1 tsp. salt
- 50 grams kale (2-3 stalks)
- 1/2 lemon
- 4 Tbsp. olive oil
- 100 mL sunflower seeds (1/3 cup)
- 1 tsp. ground sumac
- 100 mL chickpeas (cooked, 1/3 cup)
- 100 grams feta cheese
- 3 eggs
- 2 tsp. cumin seeds (optional)
- 1 bunch fresh parsley (20 g / 1 cup)
- 1 bunch fresh coriander (/cilantro, 20 g/1 cup)
- 1/3 cup olive oil (/80 ml)
- 1/2 lemon (juice)
- 1 clove garlic (tiny)
- 2 tsp. maple syrup
- 8 slices jalapeño (pickled, or other green chili)
- sea salt
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol340mg113% |
| Sodium1310mg55% |
| Potassium1310mg37% |
| Protein27g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A190% |
| Vitamin C290% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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