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Ingredients
US|METRIC
5 SERVINGS
- 3 cups chicken stock
- 1 cup semi pearled farro (or Spelt Berries)
- 6 cups kale (Chopped)
- 1/4 cup grated Parmesan (Shredded/Coarsely)
- 1/4 cup pine nuts
- 1 nectarine (Ripe, diced into bite sized pieces)
- 1/3 cup olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp. Dijon mustard
- 1 Tbsp. chopped parsley
- 1/4 tsp. salt
- 1/8 tsp. black pepper
- 1 garlic clove (grated or pressed)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium640mg18% |
| Protein13g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A140% |
| Vitamin C90% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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