Kale, Farro and Nectarine Salad

NOURISHEDPEACH
13Ingredients
35Minutes
420Calories

Ingredients

US|METRIC
  • 3 cups chicken stock
  • 1 cup semi pearled farro (or Spelt Berries)
  • 6 cups kale (Chopped)
  • 1/4 cup grated Parmesan (Shredded/Coarsely)
  • 1/4 cup pine nuts
  • 1 nectarine (Ripe, diced into bite sized pieces)
  • 1/3 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon chopped parsley
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 garlic clove (grated or pressed)
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    NutritionView More

    420Calories
    Sodium18% DV420mg
    Fat37% DV24g
    Protein25% DV13g
    Carbs15% DV44g
    Fiber28% DV7g
    Calories420Calories from Fat220
    % DAILY VALUE
    Total Fat24g37%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol10mg3%
    Sodium420mg18%
    Potassium640mg18%
    Protein13g25%
    Calories from Fat220
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A140%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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