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Ingredients
US|METRIC
2 SERVINGS
- 6 eggs
- 1/2 cup milk
- 1/2 cup red bell pepper (chopped)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 cup yellow onion (diced)
- 1 cup kale (destemmed and coarsely chopped)
- 1/2 cup shredded cheddar cheese (I used Kerrygold Skellig Cheese)
- salt
- pepper
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol670mg223% |
| Sodium830mg35% |
| Potassium650mg19% |
| Protein31g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium45% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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