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Kale, Edamame, and Quinoa Salad with Lemon Vinaigrette
AMBITIOUS KITCHEN16Ingredients
30Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked quinoa (cooled, cook according to package directions)
- 1 1/2 cups edamame beans (cooked and cooled)
- 3 cups Tuscan kale (finely chopped, ribs removed)
- 1 cup grape tomatoes (sliced)
- 1/2 red onion (diced)
- 1 mango (pitted and diced)
- 1 avocado (pitted and either sliced or diced)
- 2 Tbsp. toasted almonds (or pumpkin seeds, if desired)
- vinaigrette (For lemon)
- 2 Tbsp. olive oil
- 1/4 cup lemon juice (freshly squeezed)
- 1 garlic clove (minced)
- 1 tsp. sugar
- 1 basil leaf (large, chopped)
- 1/8 tsp. salt
- fresh ground pepper, to taste (fresh, to taste)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium115mg5% |
| Potassium1130mg32% |
| Protein13g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber12g48% |
| Sugars14g |
| Vitamin A170% |
| Vitamin C160% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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