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Kale, Chickpeas, and Sausage with Oven-Baked Egg
THE KITCHN8Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 yellow onion (large, chopped)
- 1 Tbsp. olive oil
- salt
- 1/2 sausage (spicy fresh, about 3 to 4 ounces, sliced)
- 1/2 bunch kale (lacinato, or dinosaur, about 2 ounces after stalk is stripped)
- 1 1/2 cups chickpeas (cooked, or one 15.5-ounce can, drained)
- hot sauce (such as harissa, optional)
- 2 large eggs
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium1270mg53% |
| Potassium950mg27% |
| Protein22g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber9g36% |
| Sugars2g |
| Vitamin A350% |
| Vitamin C250% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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