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Kale, Chickpea, & Sweet Potato Stew
A COUPLE COOKS13Ingredients
40Minutes
500Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups brown rice (for serving)
- 1 medium yellow onion
- 2 cloves garlic
- 2 tsp. fresh ginger (minced)
- 3/4 lb. kale
- 2 sweet potatoes (large)
- 3/4 tsp. turmeric
- 1/4 tsp. red pepper flakes
- 15 oz. chickpeas
- 6 cups vegetable broth
- 1 cup unsweetened coconut milk (canned)
- kosher salt
- fresh ground pepper
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium1340mg56% |
| Potassium860mg25% |
| Protein12g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A310% |
| Vitamin C130% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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