Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Kale, Butternut Squash And White Bean Stew (vegan, Gluten-free, Paleo)
EYE CANDY POPPER12Ingredients
60Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
7 SERVINGS
- 2 1/4 cups white beans (organic)
- 1 onion (large organic, minced)
- 1 butternut squash (medium-large organic, peeled and cut into bite-size cubes)
- 1/2 tsp. ground cumin (organic)
- 1/4 tsp. ground paprika (organic)
- 3 cups kale (organic, washed, middle stem removed, cut into bite-size pieces)
- 3 vegetable bouillon cubes (organic, low sodium or vegetable stock)
- 1/2 cup white wine (organic, your choice)
- 1 can diced tomatoes (organic)
- olive oil (high quality organic, for cooking)
- ground black pepper (organic, to taste)
- 1 tsp. sea salt (fine grey)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium770mg32% |
| Potassium780mg22% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes