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Kale, Butter Bean, and Tomato Stew
PURPLE SPROUTING KITCHEN11Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 onion (chopped)
- 2 garlic cloves (minced)
- 4 tomatoes (diced)
- 1 tsp. oregano
- 1 tsp. sage
- 1/2 tsp. basil
- 1/4 tsp. chilli flakes
- 750 mL vegetable stock
- 400 mL butter beans
- 1 bunch curly kale
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium2150mg61% |
| Protein21g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber19g76% |
| Sugars13g |
| Vitamin A380% |
| Vitamin C260% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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