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Kale, Broccoli and Cheddar Quiche
KAY'S CLEAN EATS9Ingredients
50Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 cup chopped kale (stems removed)
- 1 cup broccoli (chopped)
- 1/4 cup white onion (diced)
- 5 eggs
- 1 cup half and half (whole milk, can sub, or nonfat)
- 1 cup shredded cheese
- salt
- pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol325mg108% |
| Sodium510mg21% |
| Potassium310mg9% |
| Protein18g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C35% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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