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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 shallot (minced)
- 2 garlic cloves (minced)
- 1/4 cup pearl barley
- 3 Tbsp. tomato paste
- 1 tsp. ground cumin
- 1 1/2 tsp. ancho chile powder
- 1 tsp. smoked paprika
- 3 1/2 cups chicken broth (or vegetable broth)
- 1 cup red lentils
- 4 shiitake mushrooms (sliced)
- 1 Tbsp. masa (ground, optional - it's not a must but I like how it thickens the soup nicely )
- 1 bunch kale (finely chopped)
- 2 corn tortillas (sliced into strips)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1520mg43% |
| Protein24g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber22g88% |
| Sugars3g |
| Vitamin A360% |
| Vitamin C240% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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