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Kale, Bacon, Tomato Egg White Omelet in a Mug
WELL BALANCED8Ingredients
10Minutes
40Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 egg whites (lightly beaten, If using boxed egg whites this is 3/4 cup OR use 2 whole eggs instead.)
- 2 Tbsp. fully cooked ham (or chicken bacon, in bite size pieces, I use the al fresco chicken bacon, 1 strip per mug)
- 2 Tbsp. baby kale (fresh, or spinach, sliced, I used kale)
- 2 Tbsp. tomato (diced)
- 1 Tbsp. cheddar cheese
- 1 dash oregano (or basil, if desired)
- salt
- pepper
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NutritionView More
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40Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories40Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium310mg13% |
| Potassium115mg3% |
| Protein5g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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