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Kale, Apple & Blue Stilton Soup
PURPLE SPROUTING KITCHEN10Ingredients
35Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 large onion (chopped)
- 4 stalks celery (chopped)
- 700 grams potato (peeled and diced)
- 400 grams gala apples (peeled, cored and diced)
- 1 liter vegetable stock
- 200 grams stilton (blue, crumbled)
- 1 bunch curly kale
- fresh parsley
- extra virgin olive oil (drizzle)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium1770mg74% |
| Potassium1550mg44% |
| Protein18g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber9g36% |
| Sugars16g |
| Vitamin A370% |
| Vitamin C300% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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