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Tina Monger McConnell: "Delicious recipe. Doesn't look very appealing whi…" Read More
9Ingredients
35Minutes
160Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (chopped)
- 4 cloves garlic (chopped)
- 2 Tbsp. olive oil
- 6 cups kale (chopped)
- 2 Tbsp. red wine vinegar
- 30 oz. stewed tomatoes
- 15 oz. beans (Bush's Reduced Sodium Northern, or Cannellini, drained not rinsed)
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium560mg23% |
| Potassium790mg23% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kerry Beth Johnson 6 years ago
There’s nothing intrinsically wrong with this recipe, but I found the kale came out a bit tough. It doesn’t have a chance to break down enough while cooking. It could also use some extra flavor punch with the addition of some herbs and/or spices, other than salt and pepper. This recipe definitely needs seasoning! While it is fine, I will not make as is again, and won’t be adding it to my regular rotation.
Tina Monger McConnell 7 years ago
Delicious recipe. Doesn't look very appealing while cooking, but tasted great. I used chick peas instead of beans as well. I just prefer the taste over beans. i also let it cook for about an hour just for flavors to mesh a little more.