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Kale with Delicata Squash and Hazelnuts
REBECCA KATZ9Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 bunches Dinosaur kale (stemmed and cut in bite-size pieces)
- 2 Tbsp. extra virgin olive oil
- 2 cloves garlic (minced)
- 1/8 tsp. red pepper flakes
- 1 delicata squash (medium, seeded and flesh cut into bite-size pieces)
- sea salt
- lemon juice (Freshly squeezed)
- 1/4 tsp. maple syrup (Grade A Dark Amber)
- 1/4 cup hazelnuts (toasted and chopped)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium135mg6% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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