Kale with Cranberries and Almonds

ALLRECIPES UK
11Ingredients
55Minutes
130Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (small, diced)
  • 2 cloves garlic (finely chopped)
  • 1 tablespoon Dijon mustard
  • 4 teaspoons caster sugar
  • 1 tablespoon cider vinegar
  • 350 milliliters chicken stock
  • 275 grams kale (stemmed, torn and rinsed)
  • 4 tablespoons dried cranberries
  • salt (and pepper to taste)
  • 25 grams flaked almonds
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    NutritionView More

    130Calories
    Sodium10% DV240mg
    Fat12% DV8g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium240mg10%
    Potassium340mg10%
    Protein5g10%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A140%
    Vitamin C90%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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