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Kale salad with low fat Caesar dressing
VIKTORIA'S TABLE16Ingredients
35Minutes
60Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 cup white beans (cooked)
- 2 Tbsp. fresh lemon juice
- 1 Tbsp. olive oil
- 1 Tbsp. water
- 2 Tbsp. grated Parmesan cheese (finely)
- 2 garlic cloves
- 1 1/2 tsp. mustard
- 1 1/2 tsp. worcestershire sauce
- 2 oz. anchovy fillets in oil (flat, drained, about 12 small fillet halves)
- 1/2 tsp. black pepper
- 1 lemon
- 1 bunch lacinato kale
- 3 cups baby kale
- 2 soft-boiled eggs
- 4 Tbsp. breadcrumbs (garlic)
- Parmesan cheese
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium190mg8% |
| Potassium150mg4% |
| Protein4g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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