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Ingredients
US|METRIC
288 SERVINGS
- 1 1/2 cups quinoa
- 2 1/4 cups water
- 1/2 tsp. salt
- 4 large eggs (beaten)
- 1 Tbsp. olive oil
- 1 yellow onion (medium, finely chopped)
- 3 cloves garlic (finely chopped)
- 3 cups kale (chopped dino)
- apple cider vinegar (splash of)
- 1/2 cup grated Parmesan cheese
- 1/3 cup sun dried tomatoes (coarsely chopped)
- 1/3 cup chopped parsley
- 1 cup panko bread crumbs
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. coarsely ground black pepper (or crushed red pepper flakes)
- 1 Tbsp. water
- 2 Tbsp. olive oil (for frying, add a bit more as necessary)
- olives
- lemon wedges
- greens
- mustard
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium10mg0% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate<1g0% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium0% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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