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Nikki Lewis: "Better than I thought...Kale stayed firm , quite…" Read More
19Ingredients
50Minutes
750Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 leaves kale (large bunches of, torn)
- 1 lb. cremini mushrooms (sliced)
- 2 Tbsp. olive oil
- 1 Tbsp. butter
- 2 cloves garlic (minced or grated)
- 2 Tbsp. fresh thyme (chopped)
- 1/4 tsp. nutmeg
- 1/4 tsp. salt
- 1/2 tsp. pepper
- 4 Tbsp. flour
- 1 cup milk (I used 2%)
- 1 cup chicken broth (or veggie broth)
- 1/4 cup heavy cream (or canned coconut milk)
- 4 cups wild rice (cooked)
- 1 1/2 cups Gruyere cheese (shredded)
- 2 Tbsp. olive oil
- 2 sweet onions (large, sliced into thin rings)
- salt
- pepper
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium410mg17% |
| Potassium1190mg34% |
| Protein32g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate102g34% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nikki Lewis 8 years ago
Better than I thought...Kale stayed firm , quite filling .I would add more garlic and a bit more spice but that's just me .as I like to use lots of spices in my food .I would make this again 😀.